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Norristown Athletics

PROTECT YOUR NEST

.

Norristown Athletics

PROTECT YOUR NEST

Norristown Athletics

PROTECT YOUR NEST

Announcements and Important Events

Announcement

2 weeks ago @ 7:22PM

Workout of the Day TUESDAY July 14, 2020

Powered by CrossFit Montco (www.crossfitmontco.com)

Stretch and warm up as needed for 10 minutes.

21 EMOM (Every minute on the minute) .... Do as many reps of the movement as you can for a minute....every minute you move to the next movement ...do this for 21 minutes

Dips

Line Jumps

Plank Hold

How to do the movements:

Dips: https://www.youtube.com/watch?v=HCf97NPYeGY

Line Jumps: https://www.youtube.com/watch?v=qD2Ni3FqI00

Plank Hold: https://www.youtube.com/watch?v=pvIjsG5Svck

 

 

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https://norristownathletics.org
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